Hear all the guest expert tips to help you manage holiday stress from the 2nd Annual:

12 Days of Holiday Stress Relief Audio Summit

Sponsored by the PsycHope Self Help Podcast

We understand the many challenges of the holiday season like extra-long to-do lists, bustling social calendars, and those quests for ideal gifts for your loved ones.

We also understand that holiday stress is intertwined with your everyday challenges. Ongoing sources of stress don’t just let up because it’s the holidays…

Ever promised yourself a stress-free holiday season, only to…

See your calendar overflowing?
Feel anxious about the food landmine awaiting you?
Experience pressure to create the perfect holiday atmosphere?
Find you're bracing for unpleasant interactions at upcoming events?

You're not alone. Despite your deep understanding of what truly matters during the holidays, the relentless pursuit of perfection and countless other pressures often have a way of overshadowing the joy.

No matter what kind of stress you’re going through this holiday season, we have a compassionate expert who understands your concerns. Let us guide you through a transformative journey, helping you navigate the holiday hustle, and reclaim the joy of the season!

We’re here to help, but we don’t want to add to your already burdened days. That’s why we’re bringing you quick, bite sized episodes that you can listen to while running errands or wrapping presents. We’re keeping things short and sweet, but rest assured you’re going to walk away with some amazing tips!

Sign me up!

12 Days of Holiday Stress Relief tips from brilliant, compassionate women all with illustrious professional backgrounds

Each summit participant offered a distinct perspective on how holiday stress can burden you this holiday season. Sign up to hear all our summit talks to explore the various facets of holiday stress and receive practical tips on navigating this festive season with skill and ease. Hear insights and strategies intended to empower you to thrive amidst holiday stress.

Get your access to all the interviews from the 2024 12 Days of Holiday Stress Relief Audio Summit NOW!

Your Summit Host

Jennifer McManus, PhD

Dr. Jennifer McManus is a clinical psychologist who hosts the PsycHope Self Help Podcast. Earlier this holiday season, she brought together compassionate women with professional backgrounds in psychology, counseling, health, wellness, spirituality, the healing arts, and related fields with one goal in mind: to help YOU unburden yourself from holiday stress this season.