Join upwards of 12 compassionate women for the free:
12 Days of Holiday Stress Relief Audio Summit
Sponsored by the PsycHope Self Help Podcast
12 Days of Holiday Stress Relief tips from brilliant, compassionate women all with illustrious professional backgrounds
Each summit participant offers a distinct perspective on how holiday stress affects the women they support. Sign up for our summit talks to explore the various facets of holiday stress and receive practical tips on navigating this festive season with skill and ease. Hear insights and strategies intended to empower you to thrive amidst holiday stress.
Your Summit Host
Jennifer McManus, PhD
Dr. Jennifer McManus is a clinical psychologist who hosts the PsycHope Self Help Podcast. She’s bringing together compassionate women with professional backgrounds in psychology, counseling, health, wellness, spirituality, the healing arts, and related fields with one goal in mind: to help YOU unburden yourself from holiday stress this season.
2024 Summit Speakers
Jen Hershey, LMFT
LMFT, CEO and Founder of How We Get Thru
The Gift of Embracing All Parts of You
Jennifer Peterson, LGPC, MS
Licensed Therapist and Sober Living Coach
Navigating Holiday Stress: Empowering Women to Embrace an Alcohol-Free Season
Ann Marie Thrives, MBA
Human Behavioral Specialist and MBA in Business and Ministry
How to have a Stable Christmas
Dr. Theresa B. Skaar
Professional Speaker | Facilitator | Coach
Navigating Holiday Grief with Mindfulness
Michelle Connery
Mindset and Burnout Coach
E+R= NO Holiday Stress: Shift Your Response, Transform Your Holiday
Arien Bacon, LCSW
Therapist & Coach
Giving Yourself the Holiday You've Always Wanted
Kim Bevans, MA, LMHC, BC-DMT
Licensed Mental Health Therapist | Embodiment Educator
Holiday Stress Relief Ritual
Sarah Rollins, LMSW, SEP
Owner and Therapist
Somatic Techniques to Cope with Holiday Stress
Danna Richardson
Breakup recovery coach
Your First Holiday Season after a Significant Breakup
Sam Black, B.Ed., B.A.
Consciously Creating Coach
Celebrating the Holidays When Grief and Trauma are Present
Lisa DuPree, MS in Exercise Science, National Board Certified Health and Wellness Coach
Health and Fitness Coach
Benefits of Physical Exercise to Help Manage Holiday Stress
Jacqueline Rose Richards-Shrestha, MA, LPC
Licensed Professional Counselor and Self-Love and Embodiment Coach
Navigating Food and Eating During Holidays with Compassion
Elizabeth Kipp
Addiction Recovery Coach
Staying Sober & Centered: Your Guide to Peaceful Holidays
Angela Teeple
Resilience Expert
Holiday Harmony: Protecting your Peace amid Family Dysfunction during the holiday season
Jessica Iturzaeta
Esthetician, life coach, podcaster
Managing Expectations, Self Care During the Holidays, Skincare Tricks for Healthy Skin
Kelly Stegmann
Owner & Founder / The Boho Witchery
Finding Purpose and Meaning in the Hustle and Bustle
We understand the many challenges of the holiday season like extra-long to-do lists, bustling social calendars, and those quests for ideal gifts for your loved ones.
We also understand that holiday stress is intertwined with your everyday challenges. Ongoing sources of stress don’t just let up because it’s the holidays…
Ever promised yourself a stress-free holiday season, only to…
See your calendar overflowing?
Feel anxious about the food landmine awaiting you?
Experience pressure to create the perfect holiday atmosphere?
Find you're bracing for unpleasant interactions at upcoming events?
You're not alone. Despite your deep understanding of what truly matters during the holidays, the relentless pursuit of perfection and countless other pressures often have a way of overshadowing the joy.
No matter what kind of stress you’re going through this holiday season, we have a compassionate expert who understands your concerns. Let us guide you through a transformative journey, helping you navigate the holiday hustle, and reclaim the joy of the season!
