Are you tired of work stress seeping into every area of your life? Do you want to do something about it, but aren’t sure how to get started? If this sounds familiar, then the on-demand video workshop, Your Path Through Work Stress, is for you.
This workshop will enhance your understanding of the impact of work stress AND help you get started with using stress relief tools!
Your Path Through Work Stress
Take your first step down your best path through work stress!
Would you like to start the journey down your best path to stress relief? Plus, get answers to questions like:
What is my best path through work stress anyways?
Is all work stress bad?
What stress relief tools are recommended for my path?
How do I even get started using the stress relief tools for my path?
All these questions and more are answered in my on-demand video workshop, Your Path Through Work Stress. You can grab it for $77!
Hi there!
At different phases of my career I, just like you right now, found myself burdened by work stress. It got to a point where I could no longer deny the enormous toll work stress was taking on my emotional well-being and physical health.
I had to face a difficult truth about my own work stress: I was often my own worst critic and held myself to unreasonable standards of perfection. Showing myself compassion both with how I spoke to myself and treated my body were essential to managing those peak times of stress throughout my career.
I currently operate a private psychotherapy practice that specializes in helping women find relief from work stress. Before that, I spearheaded a stress management initiative for an entire hospital workforce to help my fellow employees in that fast-paced, high pressure work environment. I want to share more than just my credentials with you though.
I want you to know that I had to find my own path through work stress to reclaim my peace. And now, I’m confident that my on-demand video workshop, Your Path Through Work Stress will get you further down your path to stress relief, too.
I’m Dr. Jennifer McManus
What psychologists and therapists are saying about Dr. Jennifer McManus:
During the Your Path Through Work Stress workshop, you will:
Go Deeper Down Your Path to Stress Relief: Learn more about your path to stress relief, better understand how you experience work stress, and review which stress relief tools are best suited for you.
Learn About the Other Paths to Stress Relief: Each of the paths (the Mind Path, Body Path, Spirit Path, and Harmony Path) will be explored in great depth.
Discover How the Stress Relief Paths Can Work Together: There are many paths to the same destination and so too for relief from work stress. This workshop provides guidance on taking a balanced approach to stress relief by tapping into other paths when you may need them.
Get Familiar with Different Types of Stress: Not all stress is the same. This workshop introduces you to the difference between healthy stress, acute stress, and chronic stress so you can better understand where on the continuum your experience of work stress falls.
You’ll also be invited to participate in a…
Guided Stress Relief Exercise
During the last portion of the workshop, I will lead you through a guided stress relief exercise that incorporates all the paths. Whether you’re on the Mind, Body, Spirit, or Harmony Path to stress relief, the guided stress relief exercise will include pieces designed specifically for women on your path. After guiding you through the exercise, I will demystify the process and breakdown the stress relief value of each piece so you will know exactly why it helps with work stress. You can come back to re-experience the guided stress relief exercise whenever you’d like with your lifetime access to the workshop.
You might be thinking...
“I don’t have time for the type of lifestyle change that’s needed to help with my level of work stress. Just the thought of it’s overwhelming.”
What if we shifted our thinking from a lifestyle overhaul to daily 5-minute commitments to trying something new that can help reduce our stress level?
Most people would agree they can try anything that’s potentially helpful for 5 minutes. Dedicating 5 minutes here and 5 minutes there gradually adds up to some serious lifestyle change that can help you better manage work stress.
