Themes from the Self-Care Road Trip Audio Summit
Join us September 19th to the 23rd! Sign up at psychope.com/roadtrip
Learn all about the meaningful themes that emerged during the interviews for the Self-Care Road Trip Audio Summit. Details on registering for the summit so you can hear the exclusive interviews are available at https://www.psychope.com/roadtrip
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"Hey there, listener! Are you ready to keep that carefree summer vibe going while gearing up for the busy months ahead? Then you won’t want to miss the Self-Care Road Trip Audio Summit. Registration is open now, but only until September 23rd!
Whether you’re soaking up the last days of summer or diving into the fall hustle, this summit is designed just for you—the ambitious, career-driven woman who knows that self-care is essential but sometimes it’s hard to fit in.
Join us on a virtual road trip across the country, where you’ll hear from caring experts offering their unique takes on how to prioritize your mind, body, and spirit. We’ve gathered professional women with backgrounds in psychology, counseling, coaching, and spirituality to share their insights. These private podcast episodes are perfect for binging during your downtime or when you need a few peaceful moments in your day.
From practical tips to deep insights, the Self-Care Road Trip Audio Summit will give you the tools to maintain that relaxed summer energy all year long, even when life gets hectic.
Ready to hit the road with us? Then don’t wait—register now and join us at the summit. Head over to psychope.com/roadtrip to reserve your spot today. The summit is happening now, and registration is only open until September 23rd! Let’s make our self-care a priority, no matter how full life gets.
Save your spot at the Self-Care Road Trip Audio Summit by visiting psychope.com/roadtrip, or just click the link in the show notes!
Hello and welcome! You’re listening to the PsycHope Self-Help Podcast: A space for women where psychology illuminates paths to healing, hope, and personal growth. I’m Dr. Jennifer McManus, a clinical psychologist and I’ll be your host. Each episode, we’ll explore a different way to use psychology to enhance emotional wellness. Hope you enjoy the show!
Hey, everyone! It’s episode 41. Welcome back or welcome as the case may be! I’m so excited you’re here today because I’m going to talk about something really special, dare I say magical, that’s happening right now— and that’s the Self-Care Road Trip Audio Summit!
You may have heard me discuss on our two most recent episodes, the episodes about the mental health benefits of vacations and spending time in nature, that we tend to engage in more self-care activities during the summer months. But as the season shifts, so many of us our wondering, how do we keep that relaxed summer vibe going as we head into the fall?
Well, that’s exactly what the Self-Care Road Trip Audio Summit is all about. I’ve had the pleasure of sitting down with some amazing self-care experts, and these conversations have been inspiring, practical, and just what we all need as we transition into the busy months ahead.
So, here are all the details of what’s happening right now with the summit! First of all, registration is still open, but only until September 23rd. If you haven’t signed up yet, now’s the time! You don’t want to miss hearing from this circle of caring experts who are sharing their best tips and insights on all things self-care. To sign up, just head on over to psychope.com/roadtrip. And, just so you know what you’re signing up for, here’s the list of topics and speakers:
First we have, Integrating Tangible, Research-Supported Strategies for Self-Care in Your Work Day with Dr. Carole Swiecicki
Next, Self-Care Doesn’t Have to Be Complicated: Simple Somatic Tools for Re-Filling Your Cup with Sarah Levy
Self-Care within Dating and Relationships with Dr. Amanda Quinby
Infusing Self-Care in Your Role as a Caregiver for Aging Parents with Edla Prevette
Banish the Bubble Bath: Practical Self-Care for ADHD Women with Kristin Koliha
Why Self-Care is Important for the Busy, Burnout Parent with Jocelyn Flores
Reading and Book Communities as a Form of Self-Care with Stephanie Leopold
Spiritual Paths to Self-Care with Cinnamon Johnson
Rewilding as Self-Care: Breaking Cycles and Embracing Your True Self with Joyce Agne
If any of these topics piqued your interest, then you’ll want to sign up to get access to these exclusive interviews. To do that, visit psychope.com/roadtrip or just click the link in the show notes.
Now, I don’t want to spoil all the amazing insights and tips you’ll hear from our experts, but I do want to share some of the key themes that emerged during the summit—because trust me, they’re powerful. Whether you’re juggling work, family, relationships, or just life in general, there’s something in this summit for everyone.
So, let’s dive into some of these self-care themes that kept coming up during these meaningful chats.
One of the biggest themes that came up over and over again is the idea of baking in your self-care. So, what does that mean? It’s about finding ways to weave self-care into the things you’re doing already, instead of seeing it as something extra. The idea here is that self-care doesn’t have to be this big, separate task.
Another important strategy that was shared is to block off and schedule your self-care. Just like you schedule meetings and appointments, make time for yourself. Set it in stone. Whether it’s five minutes of deep breathing or a full afternoon off, when you schedule it, the likelihood of your self-care activity actually happening goes way up.
We also talked a lot about mindfulness—not just as a meditation practice, but as a way to stay present as you go throughout your day. Being mindful helps you recognize when you need a break and allows you to more fully enjoy your moments of rest.
Another key theme was finding your why—digging into your values. When you connect your self-care practices to what’s most important to you, whether that’s your health, your family, or your personal growth, it becomes much easier to stick to.
Now, something that really resonated during these talks is the struggle that so many of us face: thinking of self-care as less important than everything else or even feeling guilty about it—like self-care is selfish. Many of us have bought into the idea that self-care is something we only deserve after we’ve done everything else, and that couldn’t be further from the truth.
Perfectionism also holds many of us back from even starting with self-care. We wait for the perfect conditions or think self-care needs to look a certain way, but then we end up doing nothing at all. Remember, self-care doesn’t have to be complicated and you’ll hear tips during the summit to help you push past this common roadblock.
Another big theme? Social connections. Self-care isn’t just about what you do alone—it’s about building those connections with people who lift you up, support you, and encourage you. That sense of community can be a huge part of caring for yourself.
These talks also reminded us of the importance of meeting our basic human needs—taking care of our vessel. That’s all about fundamentals like: sleep, hydration, nutrition, movement. Self-care doesn’t have to be glamorous; it starts with the essentials.
And finally, we dug into unrealistic expectations around self-care. There are these societal pressures to push through, to be the nurturer, the one who’s always giving but never receiving. But the truth is, if we don’t care for ourselves, we can’t show up for others in the ways we truly want to.
Now, if these themes resonate with you, I encourage you to dive deeper over at the summit! The themes I just described to you are really just headline level highlights. There’s so much wisdom packed into these talks.
So. head over to psychope.com/roadtrip to sign up and get instant access to all the episodes. Registration is only open until September 23rd, so don’t wait! Once you’re in though, you can listen at your own pace.
This is your chance to carry that warm summer energy into fall, while also getting some real, practical tools to take better care of yourself.
Oh, and I also want to mention that I will be giving a bonus talk at the summit on the autumn equinox. I’ll be sharing a few self-care tips of my own plus a providing a little wind-down session. So, come on over, enjoy the summit, soak up the wisdom, and take that next step in your self-care journey. Get your free access at psychope.com/roadtrip.
Thanks for listening. Much peace till next time!
The information shared on the PsycHope Self-Help podcast is done so with the understanding that it does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, there are resources listed in the show notes.
Show Notes
Episode 41, originally published on September 21, 2024.
Self-Care Road Trip Audio Summit
You can register right here: psychope.com/roadtrip
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
Psychology Today, directory for locating a psychotherapist. More details here: https://www.psychologytoday.com/
Mental health crisis resources:
Suicide Prevention Hotline: call or text 988
Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
