Piece of Peace Guided Visualization Exercise: A Moment for Visualization of the Tapestry of Human Kindness
This is a Piece of Peace guided visualization exercise with a focus on human kindness. Piece of Peace guided relaxation exercises are perfect for when you need a moment of self-care, but don’t even have time for a massage. This guided meditation is designed by clinical psychologist, Dr. Jennifer McManus. Light piano music plays behind her melodic and soothing voice. These meditations combine mindfulness and self-compassion. These two approaches are rooted in ancient spiritual practices and have scientific support for improving emotional wellness. This is an instant MP3 download. Length: 5 minutes, 6 seconds.
This is a Piece of Peace guided visualization exercise with a focus on human kindness. Piece of Peace guided relaxation exercises are perfect for when you need a moment of self-care, but don’t even have time for a massage. This guided meditation is designed by clinical psychologist, Dr. Jennifer McManus. Light piano music plays behind her melodic and soothing voice. These meditations combine mindfulness and self-compassion. These two approaches are rooted in ancient spiritual practices and have scientific support for improving emotional wellness. This is an instant MP3 download. Length: 5 minutes, 6 seconds.
This is a Piece of Peace guided visualization exercise with a focus on human kindness. Piece of Peace guided relaxation exercises are perfect for when you need a moment of self-care, but don’t even have time for a massage. This guided meditation is designed by clinical psychologist, Dr. Jennifer McManus. Light piano music plays behind her melodic and soothing voice. These meditations combine mindfulness and self-compassion. These two approaches are rooted in ancient spiritual practices and have scientific support for improving emotional wellness. This is an instant MP3 download. Length: 5 minutes, 6 seconds.